Where do we seek healing and renewal when the comforts we usually turn to are the very things that are harming us — when gathering together for the holidays and singing songs and sharing food might actually make us sick? It is not only the elements of fire and air that can cleanse and heal. When these are out of balance, we can turn to the heavier, cooler, "darker" elements of water and earth to seek out healing.
Alison Leigh Lilly 