Where do we seek healing and renewal when the comforts we usually turn to are the very things that are harming us — when gathering together for the holidays and singing songs and sharing food might actually make us sick? It is not only the elements of fire and air that can cleanse and heal. When these are out of balance, we can turn to the heavier, cooler, "darker" elements of water and earth to seek out healing.
There are as many ways to keep a nature journal as there are people who keep them. Some fill their journals with sketches, watercolors and diagrams of the plants and animals they find in the natural world, while others take notes, jotting down lines of descriptive prose or inspired verse to evoke a sense of wonder, curiosity and care about the diversity and beauty around them. Anyone can keep a nature journal: whether you're traveling in exotic locations or observing the gentle, gradual changes of the seasons in your own backyard. The act of journaling can open us more fully to the world around us, and invite the natural world into those interior spaces within our own souls. A journal can be more than just a record of where we've been; it can be the beginning of a whole new journey.
There are two powerful techniques that I especially like to use when journaling out in nature, in order to move me from a place of mundane consciousness into a state of contemplation, attention and receptivity. They are: naming, and questioning.